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Welcome to Burnout Proof Bootcamp!
Course Information
Welcome!
Quiz: Are you in danger of burning out?
Start by celebrating!
Prevention is Key! Technical Troubleshooting Tips
Print Your Workbook
Week 1: CENTER IN YOU
Welcome to Week One (0:39)
Video: What is burnout and how does it manifest? (9:12) (9:14)
Activity: The effects of burnout in my life
Video: Making Time for Myself (6:56) (6:55)
Activity: Making Time for Myself
Activity: Self Care Tracker
Video: Back to Basics (19:38) (19:39)
Activity: Back to Basics
Bonus Resources
Week 2: LEAN IN TO JOY
Welcome to Week 2 (1:41)
Video: The Trifecta of Joy (8:30)
Activity: The Trifecta of Joy
Video: The Whole Me (11:32)
Activity: The Whole Me
Activity: Burnout Proof Buddy date
Bonus Resources
WEEK 3: BUDGET YOUR ENERGY
Video: Welcome to Week 3 (0:37) (0:37)
Video: Everything is Energy (8:32) (8:32)
Video: The Magic of Energy Budgeting (11:38) (11:40)
Activity: The Magic of Energy Budgeting
Video: Make Healthy Habits Stick (10:29) (10:31)
Activity: Make Healthy Habits Stick
Bonus Resources
WEEK 4: CLEAR THE CLUTTER
Video: Welcome to Week 4 (:40) (0:40)
Video: Identifying Internal Clutter (7:56) (7:56)
Activity: Index Card Detective
Video: Question Everything part 1 (11:28) (11:28)
Video: Question Everything part 2 (18:24) (18:26)
Activity: Do The Work
Video: Plant Positive Beliefs (4:00) (4:00)
Activity: Creating Affirmations
Buddy Date: AM/FM Radio
Bonus Resources
WEEK 5: SET CLEAR BOUNDARIES
Video: Welcome to Week 5 (0:49) (0:49)
Video: What Are Boundaries? (10:45) (10:45)
Activity: Feel My "Hell, YES!"
Video: Design Boundaries That Feel Good (10:10) (10:10)
Activity: Learn to Love "No"
Bonus Resources
WEEK 6: CELEBRATE, SOLIDIFY, & SERVE!
Video: Welcome to Week 6 (0:41) (0:41)
Quiz: Are you in danger of burning out?
Video: Celebrate! Take Stock (1:52) (1:52)
Activity: Celebrate! Take Stock
Video: Celebrate! Take It In (2:35) (2:36)
Activity: Celebrate! Take It In
Video: Solidify Daily Habits (2:46) (2:47)
Activity: Solidify Daily Habits
Video: Serve (2:25) (2:26)
Activity: Serve
Bonus Resources
You're *almost* done!
Completion Requirements
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Video: Welcome to Week 5 (0:49)
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